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      <image:caption>This is an example of a BBT Chart. Don’t stress about the individual numbers throughout your cycle, some fluctuations are normal. It’s more important to look at the overall patterns. In general, during the follicular phase (first day of period - ovulation) usually days 1-14, your temperature will be relatively lower. In the luteal phase (time between ovulation-next period) usually days 14-28, your temperature should rise on average. Remember, it’s normal to see day to day fluctuations as shown on this chart.</image:caption>
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      <image:title>My Approach - Transforming healthcare</image:title>
      <image:caption>My mission is to help you achieve your health goals in a sustainable way. I emphasize the importance of the foundations of health - sleep, nutrition, physical activity and stress management. I am passionate about research so that I can provide you with current and evidence based approaches to your care.</image:caption>
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